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Becoming a better player is not just about playing more, it’s done by improving your overall athleticism by addressing each movement that you use for your sport and correcting any limitations. Pinecrest Performance offers a comprehensive platform that will address all components of athletic performance such as agility, strength, power, coordination, and balance. Physical therapy will be used to address and correct functional limitations while post-rehabilitation strength & conditioning will help “bridge the gap” to allow you to build a base to facilitate quicker return to play and competition. Proper recovery to reduce muscle soreness and fatigue is essential to optimal athletic performance. 

Strength & Conditioning


Physical Therapy

Mon – Fri: 8am – 7pm

​​Saturday: 8am – 12pm

By Appointment Only​

4405 SW 74th Ave

Miami, FL 33155